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dairy-free hypothyroidism-friendly Portuguese Recipes
72 recipes
Medium
Pudim de Claras
341 kcal
11g
30 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Medium
Portuguese Duck Rice
1451 kcal
133g
130 min
Medium
Toucinho do Céu
754 kcal
21g
65 min
Easy
Sopa de Letrinhas
596 kcal
28g
55 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Medium
Pork Salpicão with Red Wine
518 kcal
45g
65 min
Medium
Arroz de Marisco
875 kcal
74g
60 min
Medium
Bacalhau à Brás
1693 kcal
109g
60 min
Medium
Cozido à Portuguesa
1494 kcal
101g
190 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Easy
Sopa de Feijão
642 kcal
30g
65 min
Medium
Black Scabbardfish with Banana
724 kcal
34g
35 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Medium
Razor Clam Rice
787 kcal
58g
65 min
Medium
Piri-Piri Chicken
855 kcal
69g
65 min
Easy
Sopa de Cação
617 kcal
55g
35 min
Easy
Ameijoas à Bulhão Pato
400 kcal
3g
30 min
Easy
Chicory with White Beans
520 kcal
24g
40 min
Medium
Grão de Bico com Carne
1047 kcal
67g
110 min
Medium
Sopa de Pedra
874 kcal
61g
120 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Medium
Pimentos Recheados
651 kcal
18g
70 min
Medium
Galo de Cabidela
958 kcal
81g
90 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable