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dairy-free hypothyroidism-friendly Portuguese Recipes
72 recipes
Easy
Tuna Pasta
769 kcal
39g
35 min
Medium
Black Scabbardfish with Banana
724 kcal
34g
35 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Medium
Carne Assada
1144 kcal
67g
170 min
Easy
Almôndegas com Arroz
865 kcal
25g
60 min
Medium
Bacalhau à Brás
1693 kcal
109g
60 min
Medium
Traditional Alheira
1104 kcal
61g
105 min
Medium
Peixe à Brás
869 kcal
92g
60 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Medium
Tremoços (Lupini Beans)
328 kcal
31g
110 min
Medium
Frango de Churrasco
792 kcal
98g
65 min
Medium
Grilled Cuttlefish
427 kcal
41g
30 min
Medium
Bacalhau à Rabo de Galo
1211 kcal
134g
65 min
Easy
Sopa de Cação
617 kcal
55g
35 min
Medium
Sopa de Pedra
874 kcal
61g
120 min
Medium
Caldeirada de Peixe
811 kcal
78g
70 min
Medium
Bacalhau à Minhota
1320 kcal
133g
60 min
Easy
Perna de Frango Assada
758 kcal
39g
70 min
Medium
Lulas Recheadas
544 kcal
45g
90 min
Medium
Grão de Bico com Carne
1047 kcal
67g
110 min
Medium
Bacalhau com Broa
1521 kcal
139g
85 min
Easy
Ensopado de Galinha
1045 kcal
60g
65 min
Medium
Green Bean Stew with Beef
767 kcal
51g
110 min
Medium
Bacalhau à Lagareiro
1331 kcal
130g
65 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable