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dairy-free hypertension-friendly Spanish Recipes
142 recipes
Medium
Arroz con Pollo
796 kcal
46g
60 min
Medium
Cocido Madrileño
2085 kcal
176g
210 min
Medium
Beef and Smoked Paprika Empanadas
1107 kcal
41g
65 min
Easy
Sopa de Fideos
396 kcal
25g
50 min
Medium
Seafood Paella
806 kcal
50g
75 min
Easy
Spanish Tomato and Bread Soup
312 kcal
6g
50 min
Medium
Chuletón de Buey
1322 kcal
94g
135 min
Medium
Chicharrones
2452 kcal
24g
105 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Easy
Verduras a la Plancha
223 kcal
6g
25 min
Medium
Spanish Grilled Seafood Platter
758 kcal
105g
35 min
Easy
Lentejas Estofadas
904 kcal
48g
70 min
Easy
Caramelized onions
196 kcal
2g
70 min
Easy
Huevos Rotos
582 kcal
18g
40 min
Easy
Traditional Gazpacho
336 kcal
4g
25 min
Easy
Gambas al Ajillo
529 kcal
34g
20 min
Medium
Lamb Cazuela
925 kcal
63g
115 min
Medium
Bacalaitos
572 kcal
46g
35 min
Medium
Fritura de Pescado
864 kcal
64g
35 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Medium
Spinach Tortilla
584 kcal
15g
55 min
Medium
Tocinillo de cielo
339 kcal
13g
60 min
Easy
Setas al Ajillo
203 kcal
4g
25 min
Easy
Caviar de Berenjena
192 kcal
2g
60 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable