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dairy-free cardiovascular Japanese Recipes

110 recipes

Matcha Higashi
Medium

Matcha Higashi

293 kcal
2g
30 min
Pork Gyoza
Medium

Pork Gyoza

427 kcal
17g
60 min
Pan-Seared Tofu with Persimmon
Easy

Pan-Seared Tofu with Persimmon

320 kcal
18g
35 min
Nasu Nibitashi
Easy

Nasu Nibitashi

232 kcal
6g
30 min
Miso Nasu
Easy

Miso Nasu

381 kcal
6g
25 min
Kappa Maki
Medium

Kappa Maki

321 kcal
7g
60 min
Pork and Shrimp Shumai
Medium

Pork and Shrimp Shumai

762 kcal
50g
50 min
Shiratama Dango
Easy

Shiratama Dango

429 kcal
10g
30 min
Chicken Tsukune
Medium

Chicken Tsukune

317 kcal
28g
35 min
Wasabi Peas
Medium

Wasabi Peas

341 kcal
8g
70 min
Matcha Namagashi
Medium

Matcha Namagashi

336 kcal
7g
55 min
Crab Chirashi
Medium

Crab Chirashi

468 kcal
19g
40 min
Wakame Salad with Tofu
Easy

Wakame Salad with Tofu

257 kcal
18g
15 min
Tuna Rolls
Medium

Tuna Rolls

789 kcal
31g
50 min
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Difficulty

  • easy
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Prep time

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  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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