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cardiovascular Full meals
350 recipes
Medium
Salmon Sushi Bento
503 kcal
21g
60 min
Medium
Prawn Biryani Appetizer
594 kcal
32g
50 min
Easy
Rasam
166 kcal
5g
45 min
Easy
Miso Nasu
381 kcal
6g
25 min
Easy
Penne Arrabbiata
590 kcal
18g
35 min
Medium
Chicken and Shiitake Takikomi Gohan
489 kcal
23g
75 min
Medium
Pork Yaki Soba
744 kcal
19g
30 min
Medium
Chueotang (Mudfish Soup)
338 kcal
29g
130 min
Easy
Natto Gohan
782 kcal
32g
20 min
Medium
Tuna Mayo and Umeboshi Rice Balls (Onigiri)
397 kcal
12g
35 min
Easy
Hobak-juk
231 kcal
10g
60 min
Easy
Kimchi Pancakes (Kimchijeon)
640 kcal
12g
25 min
Medium
Chicken Tinga Sopes
738 kcal
40g
85 min
Medium
Egyptian Koushari
851 kcal
32g
65 min
Easy
Split Pea Bessara
793 kcal
37g
60 min
Easy
Cumin Lentil Bowl
312 kcal
17g
45 min
Medium
Middle Eastern Stuffed Vegetables
677 kcal
34g
100 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Easy
Spiced Lamb Bulgur
1027 kcal
54g
95 min
Easy
Maghrebi-style Vegetable Bulgur
604 kcal
22g
50 min
Easy
Simmered Koya Dofu
129 kcal
5g
35 min
Easy
Sopa de Fideos
396 kcal
25g
50 min
Easy
American Style Stuffed Eggplant
492 kcal
33g
65 min
Easy
Pasta Primavera
663 kcal
22g
35 min
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in less than 45 min
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high protein
under 300 kcal
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