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anti-inflammatory French Meat and fish
18 recipes
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Easy
Provençal-style Fish
331 kcal
30g
45 min
Medium
Beef with Peppercorn Sauce
573 kcal
35g
25 min
Medium
Traditional Cod Fish Blanquette
459 kcal
43g
55 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Medium
Scallops in Cream Sauce
337 kcal
28g
25 min
Easy
Moules Marinières
514 kcal
57g
30 min
Easy
Salmon en Papillote with Vegetables
394 kcal
41g
35 min
Easy
Baked Sea Bass with Aromatics
486 kcal
59g
40 min
Medium
Red Wine Duck Stew
794 kcal
71g
130 min
Medium
Fish with Beurre Blanc Sauce
531 kcal
28g
40 min
Easy
Fish en Papillote with Spring Vegetables
251 kcal
30g
35 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Easy
Ham Chiffonade in Cream Sauce
442 kcal
28g
25 min
Medium
Sole à la Normande
638 kcal
91g
55 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
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hypertension-friendly French Meat and fish
Browse by category
Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable