2000 calorie diabetic meal plan
A sample week for type 2 diabetes at about 2000 kcal and 175 g of carbs a day, spread over 3 meals. Get it free with your shopping list, or build a plan calculated for your profile.
Day 1
1916 kcal · 152 g carbs
BreakfastSavory Cheddar and Bacon French Toast0.75 serving·514 kcal·50 g carbs·25 min
LunchPork Stir-fry with Ginger+ Sautéed Broccoli with Garlic and Soy Sauce · Steamed Potatoes1.25 serving·741 kcal·55 g carbs·35 min
DinnerGrilled shrimp skewers+ Steamed Broccoli · Oven-baked sweet potato fries1 serving·661 kcal·47 g carbs·40 min
Day 2
1918 kcal · 153 g carbs
Day 3
1958 kcal · 156 g carbs
Day 4
1898 kcal · 147 g carbs
Day 5
1922 kcal · 157 g carbs
Day 6
1813 kcal · 130 g carbs
Day 7
1909 kcal · 165 g carbs
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Calculate my planFoodCraft suggests meal ideas suited to a type 2 diabetes diet. This plan does not replace advice from your doctor or dietitian.