1500 calorie diabetic meal plan
A sample week for type 2 diabetes at about 1500 kcal and 131 g of carbs a day, spread over 3 meals. Get it free with your shopping list, or build a plan calculated for your profile.
Day 1
1396 kcal · 111 g carbs
Day 2
1499 kcal · 121 g carbs
Day 3
1505 kcal · 126 g carbs
Day 4
1388 kcal · 106 g carbs
BreakfastSavory Cheddar and Bacon French Toast0.5 serving·343 kcal·33 g carbs·25 min
LunchBaked Salmon+ Garlic Butter Green Beans · Mashed Potatoes0.5 serving·551 kcal·34 g carbs·40 min
DinnerPork Stir-fry with Ginger+ Sautéed Broccoli with Garlic and Soy Sauce · Steamed Potatoes0.75 serving·494 kcal·39 g carbs·35 min
Day 5
1397 kcal · 110 g carbs
Day 6
1515 kcal · 120 g carbs
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Calculate my planFoodCraft suggests meal ideas suited to a type 2 diabetes diet. This plan does not replace advice from your doctor or dietitian.