1200 calorie diabetic meal plan
A sample week for type 2 diabetes at about 1200 kcal and 130 g of carbs a day, spread over 3 meals. Get it free with your shopping list, or build a plan calculated for your profile.
Day 1
1188 kcal · 102 g carbs
BreakfastSavory Cheddar and Bacon French Toast0.5 serving·343 kcal·33 g carbs·25 min
LunchPork Stir-fry with Ginger+ Stir-fry Vegetables with Soy Sauce · Steamed Potatoes0.75 serving·441 kcal·39 g carbs·35 min
DinnerGrilled shrimp skewers+ Steamed Broccoli · Tomato Bulgur0.5 serving·404 kcal·30 g carbs·35 min
Day 2
1218 kcal · 116 g carbs
Day 3
1212 kcal · 110 g carbs
Day 4
1189 kcal · 102 g carbs
Day 5
1157 kcal · 116 g carbs
Day 6
1329 kcal · 101 g carbs
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Calculate my planFoodCraft suggests meal ideas suited to a type 2 diabetes diet. This plan does not replace advice from your doctor or dietitian.