1800 calorie diabetic meal plan
A sample week for type 2 diabetes at about 1800 kcal and 158 g of carbs a day, spread over 3 meals. Get it free with your shopping list, or build a plan calculated for your profile.
Day 1
1783 kcal · 161 g carbs
Day 2
1711 kcal · 141 g carbs
Day 3
1707 kcal · 131 g carbs
Day 4
1687 kcal · 155 g carbs
Day 5
1765 kcal · 139 g carbs
Day 6
1811 kcal · 139 g carbs
Not sure how many calories you need?
Answer a few questions: we calculate your needs and build your week.
Calculate my planFoodCraft suggests meal ideas suited to a type 2 diabetes diet. This plan does not replace advice from your doctor or dietitian.