Vegetarian GLP-1-friendly Indian recipes

Indian cooking offers warming, satisfying flavors in dishes that are easy to enjoy in smaller portions. Try the Red Lentil Dal with 22 g of protein or Masoor Dal with 19 g. Browse 51 vegetarian recipes with protein and fiber, modest sugar and moderate fat.

Saag Paneer

50 min · 585 calories

Vegetable Dhansak

1 h 5 min · 321 calories

Vegetable Pakora

35 min · 416 calories

Pani Puri

1 h 15 min · 435 calories

Traditional Ghee Paratha

35 min · 435 calories

Moong Dal Khichdi

50 min · 350 calories

Daal Chawal

1 h 15 min · 849 calories

Idli

45 min · 360 calories

Homemade Cumin Poppadom

30 min · 446 calories

Dahi Puri

40 min · 570 calories

Spinach Roti

35 min · 529 calories

Baida Roti

35 min · 413 calories

Potato and Chickpea Chaat

35 min · 450 calories

Vada Pav

1 h · 676 calories

Daal Bukhara

3 h 20 min · 515 calories

Chana Chaat

35 min · 324 calories

Chana Daal

1 h 5 min · 385 calories

Vermicelli Upma

30 min · 480 calories

Pesarattu (Green Gram Crepe)

4 h 25 min · 466 calories

Traditional Dosa

35 min · 487 calories

Homemade Chapati

25 min · 378 calories

Indian Spiced Pasta

25 min · 417 calories

Chole Masala

1 h 10 min · 550 calories

Onion and Tomato Uttapam

50 min · 516 calories