Vegan diabetes-friendly Korean recipes

Korean cooking brings together savory flavors, crisp vegetables, and comforting tofu dishes. Try Seasoned Soybean Sprouts, with 15 g of protein, or Braised Tofu, with 22 g. Explore 26 vegan recipes with moderate carbohydrates per serving, little sugar, and fiber and protein at every meal.

Yangpa-jorim (Korean Braised Onions)

30 min · 15 g of carbs

Dubu-Jorim: Korean Braised Tofu

30 min · 10 g of carbs

Seasoned Aster Greens

20 min · 13 g of carbs

Korean Seasoned Choi Sum

15 min · 14 g of carbs

Korean Sesame Oil Salad

10 min · 3 g of carbs

Korean Bokkeum Tofu

30 min · 15 g of carbs

Korean Chard Salad

20 min · 5 g of carbs

Seasoned Soybean Sprouts

15 min · 10 g of carbs

Braised Lotus Root

1 h · 34 g of carbs

Siraegi-namul (Braised Radish Greens)

50 min · 31 g of carbs

Baechu-namul (Blanched Napa Cabbage Salad)

20 min · 3 g of carbs

Radish Saengchae

17 min · 16 g of carbs

Spinach Namul

12 min · 4 g of carbs

Pumpkin Porridge

1 h · 32 g of carbs

Doraji-namul (Sautéed Bellflower Roots)

30 min · 13 g of carbs

Gaji-namul (Steamed Eggplant)

20 min · 7 g of carbs

Mung Bean Sprout Salad

12 min · 5 g of carbs

Miyeok-muk (Seaweed Jelly)

30 min · 5 g of carbs

Braised Tofu

25 min · 7 g of carbs

Seasoned Toasted Sesame Seeds

13 min · 1 g of carbs

Nabak-kimchi

40 min · 15 g of carbs

Seasoned Lettuce Salad

15 min · 5 g of carbs

Rice with Beans

50 min · 71 g of carbs

Korean Potato Pancakes

25 min · 46 g of carbs