Vegan hypertension-friendly Spanish recipes

Spanish cooking brings bold paprika, seasonal vegetables and satisfying pulses to the table. Try the Spanish Chard with Chickpeas (568 kcal) or Griddled Artichokes (8 g protein). With 40 recipes, you can bring the flavours of Spain to your kitchen.

Sangría

15 min · 0 g of salt

Spanish Tomato and Bread Soup

50 min · 1.6 g of salt

Eggplant Caviar

1 h · 0.1 g of salt

Traditional Churros

30 min · 0.2 g of salt

Calçots with Romesco Sauce

50 min · 0.8 g of salt

Garlic Mushrooms

25 min · 0.2 g of salt

Spanish Vegetable Rice

40 min · 1.1 g of salt

Pan con Tomate

15 min · 0.8 g of salt

Spanish Garlic Carrots

30 min · 0.3 g of salt

Mantecados

1 h · 0 g of salt

Caramelized onions

1 h 10 min · 0.2 g of salt

Roasted Peppers

1 h · 0.1 g of salt

Vegetarian Saffron and Smoked Paprika Paella

55 min · 1.7 g of salt

Oven-Roasted Vegetable Tray with Smoked Paprika

1 h · 0.8 g of salt

Spanish Christmas Polvorones

1 h 15 min · 0 g of salt

Spanish Christmas Polvorones

1 h 15 min · 0 g of salt