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vegan hypertension-friendly Spanish Recipes

40 recipes

Pasta con Verduras
Easy

Pasta con Verduras

579 kcal
15g
45 min
Peras al vino
Easy

Peras al vino

436 kcal
3g
60 min
Roasted Peppers
Easy

Roasted Peppers

308 kcal
3g
60 min
Patatas Bravas
Medium

Patatas Bravas

504 kcal
6g
60 min
Traditional Gazpacho
Easy

Traditional Gazpacho

336 kcal
4g
25 min
Spanish Tomato and Bread Soup
Easy

Spanish Tomato and Bread Soup

312 kcal
6g
50 min
Mantecados
Easy

Mantecados

438 kcal
4g
60 min
Spanish-Style Artichokes with Vinaigrette
Easy

Spanish-Style Artichokes with Vinaigrette

273 kcal
4g
55 min
Traditional Churros
Medium

Traditional Churros

453 kcal
6g
30 min
Marinated Olives
Easy

Marinated Olives

358 kcal
2g
20 min
Pan con Tomate
Easy

Pan con Tomate

238 kcal
5g
15 min
Oven-Roasted Vegetable Tray with Smoked Paprika
Easy

Oven-Roasted Vegetable Tray with Smoked Paprika

644 kcal
25g
60 min
Vegetarian Saffron and Smoked Paprika Paella
Medium

Vegetarian Saffron and Smoked Paprika Paella

893 kcal
21g
55 min
Setas al Ajillo
Easy

Setas al Ajillo

203 kcal
4g
25 min
Verduras a la Plancha
Easy

Verduras a la Plancha

223 kcal
6g
25 min
Smoked Paprika Potatoes
Easy

Smoked Paprika Potatoes

328 kcal
5g
50 min
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vegan diabetes-friendly Spanish Recipesvegan cardiovascular Spanish Recipesvegan cholesterol-lowering Spanish Recipesvegan renal-friendly Spanish Recipesvegan anti-inflammatory Spanish Recipes

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Dish types

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Diets

  • vegan
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  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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