in less than 45 min vegan osteoporosis-friendly Recipes

160 recipes

Miyeok-muk (Seaweed Jelly)
Easy

Miyeok-muk (Seaweed Jelly)

69 kcal
2g
30 min
Crispy Tofu
Easy

Crispy Tofu

627 kcal
36g
35 min
Pasta with Chickpeas
Easy

Pasta with Chickpeas

734 kcal
28g
35 min
Nasu Tofu
Easy

Nasu Tofu

311 kcal
18g
30 min
Spicy Cumin Tofu Skewers
Easy

Spicy Cumin Tofu Skewers

234 kcal
18g
30 min
Chili Basil Tofu
Easy

Chili Basil Tofu

235 kcal
17g
30 min
Traditional Semolina Bread (Matlouh)
Medium

Traditional Semolina Bread (Matlouh)

540 kcal
15g
35 min
Japanese Tofu Salad
Easy

Japanese Tofu Salad

259 kcal
18g
20 min
Soba Noodles in Dashi Broth with Tofu
Easy

Soba Noodles in Dashi Broth with Tofu

483 kcal
28g
30 min
Olive Fougasse
Medium

Olive Fougasse

654 kcal
13g
40 min
Chae-jorim (Korean Braised Vegetables)
Easy

Chae-jorim (Korean Braised Vegetables)

141 kcal
3g
40 min
Nabak-kimchi
Medium

Nabak-kimchi

98 kcal
3g
40 min
Edamame Salad with Sesame and Ginger
Easy

Edamame Salad with Sesame and Ginger

263 kcal
17g
20 min
Ichigo Daifuku
Medium

Ichigo Daifuku

336 kcal
5g
35 min
Chana Pulao
Easy

Chana Pulao

987 kcal
33g
40 min
Five-Spice Sautéed Tofu
Easy

Five-Spice Sautéed Tofu

276 kcal
17g
30 min
Mustard Tofu
Easy

Mustard Tofu

254 kcal
17g
25 min
Saag Aloo
Easy

Saag Aloo

246 kcal
7g
45 min
Idli
Medium

Idli

361 kcal
12g
45 min
Masala Peanuts
Easy

Masala Peanuts

815 kcal
19g
25 min
Wakame Salad with Tofu
Easy

Wakame Salad with Tofu

257 kcal
18g
15 min
Bruschetta al Pomodoro
Easy

Bruschetta al Pomodoro

376 kcal
8g
20 min
Maghrebi-style Vegetable Pasta
Easy

Maghrebi-style Vegetable Pasta

716 kcal
25g
40 min
Homemade Takuan
Easy

Homemade Takuan

111 kcal
2g
25 min

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