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in less than 45 min vegan osteoporosis-friendly Recipes
160 recipes
Easy
Crispy Tofu
627 kcal
36g
35 min
Easy
Stir-fried tofu with peppers
269 kcal
17g
35 min
Easy
Sourdough Avocado Toast
753 kcal
11g
15 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Easy
Semolina Halva with Orange and Cinnamon
828 kcal
11g
40 min
Medium
Bhindi Bhaji
217 kcal
5g
45 min
Medium
Bhindi Masala
232 kcal
5g
45 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
Medium
Idli
361 kcal
12g
45 min
Easy
Baked Falafel
614 kcal
27g
45 min
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
Medium
Falafel Salad
998 kcal
46g
45 min
Medium
Homemade Falafels
892 kcal
27g
40 min
Medium
Kaju Katli
972 kcal
19g
35 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Cicoria Ripassata
180 kcal
5g
35 min
Medium
Grilled Artichoke Hearts
253 kcal
8g
35 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
Easy
Chana Chaat
552 kcal
27g
35 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable