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in less than 45 min vegan osteoporosis-friendly Recipes
160 recipes
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Easy
Chana Pulao
987 kcal
33g
40 min
Medium
Bhindi Masala
232 kcal
5g
45 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Medium
Homemade Falafels
892 kcal
27g
40 min
Easy
Cumin Broad Beans
312 kcal
15g
35 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Pasta with Chickpeas
734 kcal
28g
35 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Cicoria e Fagioli
540 kcal
19g
40 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Greek-style Olive Rice
445 kcal
7g
35 min
Easy
Maghrebi-style Vegetable Pasta
716 kcal
25g
40 min
Easy
Vegetable Quinoa
340 kcal
10g
35 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
Medium
Fresh Rice Noodles
515 kcal
8g
45 min
Easy
Crispy Tofu
627 kcal
36g
35 min
Easy
Masala Peanuts
815 kcal
19g
25 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable