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in less than 45 min vegan osteoporosis-friendly Recipes
160 recipes
Easy
Vegetable Quinoa
340 kcal
10g
35 min
Easy
Pasta con Verduras
579 kcal
15g
45 min
Medium
Bhindi Do Pyaza
208 kcal
5g
45 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Methi Aloo
204 kcal
4g
40 min
Easy
Vegetable Pakora
417 kcal
16g
35 min
Medium
Sev Puri
766 kcal
27g
40 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Cumin Lentil Bowl
312 kcal
17g
45 min
Easy
Crunchy vegetables in rice vinegar
130 kcal
2g
25 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Medium
Mitarashi Kushi Dango
488 kcal
8g
35 min
Medium
Peanut Chikki
410 kcal
10g
30 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Easy
Cumin Broad Beans
312 kcal
15g
35 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable