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in less than 45 min vegan osteoporosis-friendly Recipes
160 recipes
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Medium
Idli
361 kcal
12g
45 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Easy
Fresh Herb Quinoa Salad
591 kcal
21g
35 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Medium
Mitarashi Kushi Dango
488 kcal
8g
35 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Medium
Fresh Rice Noodles
515 kcal
8g
45 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Medium
Bhindi Masala
232 kcal
5g
45 min
Easy
Aloo Palak
255 kcal
7g
45 min
Easy
Cumin Broad Beans
312 kcal
15g
35 min
Easy
Braised Firm Tofu with Shiitake
307 kcal
18g
35 min
Easy
Sourdough Avocado Toast
753 kcal
11g
15 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Dubu Jorim
323 kcal
22g
25 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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