Pregnancy-friendly recipes in less than 45 min

Enjoy quick, comforting meals made with pregnancy-friendly ingredients, avoiding raw fish, raw meat, unpasteurised cheese and alcohol. Try the Crispy Tofu with 36 g of protein or Pea and Mint Soup with 8 g. With 904 recipes ready in less than 45 minutes, there’s plenty to choose from.

Coconut Milk Chicken

35 min · 487 calories

Spanish-Style Chirashi

35 min · 606 calories

Thai-Style Sea Bream Tartare

20 min · 180 calories

Orange and Black Olive Salad

15 min · 255 calories

Vietnamese Fish Sauce Chicken

45 min · 766 calories

Asparagus Frittata

30 min · 270 calories

Shrimp Po' Boy

30 min · 1,042 calories

Thai Shrimp Noodle Salad

30 min · 487 calories

Spiced Honey Dried Fruit Mix

20 min · 457 calories

Creamy Green Beans

35 min · 218 calories

Leche Frita

35 min · 348 calories

Bhindi Do Pyaza

45 min · 205 calories

Paneer Tikka

35 min · 457 calories

Chinese-style Marinated Vegetables

20 min · 134 calories

Spicy Sweet Chicken

35 min · 601 calories

Mixed Salad

30 min · 387 calories

Korean Pork Cutlet

35 min · 988 calories

Potato Frittata

45 min · 428 calories

Mac and Cheese

40 min · 924 calories

BBQ Meatballs

35 min · 463 calories

Fish Kefta with herbs and spices

45 min · 352 calories

Chennai Fish Fry

30 min · 407 calories

Pan-seared salmon with lemon butter

18 min · 464 calories

Rocky Road Fudge

25 min · 600 calories