Pregnancy-friendly recipes in less than 45 min

Enjoy quick, comforting meals made with pregnancy-friendly ingredients, avoiding raw fish, raw meat, unpasteurised cheese and alcohol. Try the Crispy Tofu with 36 g of protein or Pea and Mint Soup with 8 g. With 904 recipes ready in less than 45 minutes, there’s plenty to choose from.

Kimchi Fried Rice

25 min · 1,019 calories

Miso Soup with Tofu and Wakame

20 min · 86 calories

Pork and Kimchi Bokkeumbap

30 min · 674 calories

Stir-fried Kale with Garlic and Chili

15 min · 301 calories

Unilateral Grilled Salmon

18 min · 400 calories

Five-Spice Sautéed Tofu

30 min · 277 calories

Grilled Cuttlefish

30 min · 427 calories

Tomato Bruschetta

20 min · 376 calories

Traditional Semolina Bread (Matlouh)

35 min · 538 calories

Spinach Artichoke Dip

40 min · 443 calories

Cucumber Raita

20 min · 235 calories

Five-Spice Lentil Balls

45 min · 322 calories

Gogi-gui (Korean Beef BBQ)

30 min · 380 calories

Fettuccine Alfredo

25 min · 976 calories

Creamy Tortellini

20 min · 633 calories

Cavatappi al Pomodoro

35 min · 623 calories

Marinated Mackerel

35 min · 584 calories

Chorizo Tacos

25 min · 1,031 calories

Larb Moo

25 min · 321 calories

Mapo Tofu

30 min · 331 calories

Vegan Smoked Tofu and Paprika Burger

40 min · 468 calories

Homemade Takuan

25 min · 122 calories

Chickpea Curry

40 min · 504 calories

Creamy Pasta

25 min · 677 calories