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in less than 45 min pescatarian osteoporosis-friendly Recipes
743 recipes
Easy
Coconut Milk Pulao
818 kcal
16g
40 min
Easy
Cavatappi al Pomodoro
638 kcal
19g
35 min
Medium
Milk and Cardamom Barfi
622 kcal
23g
30 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
Easy
Tuna Pasta
769 kcal
39g
35 min
Medium
Parmesan Risotto
569 kcal
12g
35 min
Easy
Cheese Quesadillas
418 kcal
17g
20 min
Easy
Greek-Style Pasta
670 kcal
20g
35 min
Easy
Old-fashioned Mashed Potatoes
514 kcal
7g
40 min
Easy
Pasta mit Spinat
749 kcal
26g
30 min
Medium
Black Scabbardfish with Banana
724 kcal
34g
35 min
Medium
Paneer Tikka
455 kcal
26g
35 min
Easy
Sweet Cardamom Lassi
374 kcal
10g
10 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Medium
Vegan Smoked Tofu and Paprika Burger
462 kcal
23g
40 min
Medium
Greek-style Risotto
605 kcal
15g
40 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Fresh Pesto Fusilli
708 kcal
20g
25 min
Easy
Hush Puppies
408 kcal
10g
25 min
Medium
Vegetable and Tofu Stir-fry
368 kcal
20g
35 min
Easy
Traditional Welsh Cakes
563 kcal
8g
25 min
Easy
Sesame Bua Loy
676 kcal
11g
35 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
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medium difficulty
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable