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in less than 45 min pescatarian osteoporosis-friendly Recipes
743 recipes
Easy
Tomato Salad
144 kcal
1g
15 min
Medium
Fish with Beurre Blanc Sauce
531 kcal
28g
40 min
Easy
Mushroom Panna Cotta
336 kcal
6g
30 min
Easy
Bärlauchpesto (Wild Garlic Pesto)
499 kcal
7g
20 min
Easy
Moules Marinières
514 kcal
57g
30 min
Easy
Broccoli Gratin with Bechamel
376 kcal
18g
45 min
Medium
Mushroom Risotto
552 kcal
13g
40 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Chana Chaat
552 kcal
27g
35 min
Easy
Cauliflower and Chickpea Curry
730 kcal
28g
40 min
Medium
Saffron and Fennel Malpua
762 kcal
12g
40 min
Easy
Baked Eggs with Button Mushrooms
479 kcal
17g
22 min
Easy
Chickpea Curry
791 kcal
30g
40 min
Easy
Provençal-style Fish
331 kcal
30g
45 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Tuna Pasta
769 kcal
39g
35 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Cucumber Sandwiches
463 kcal
16g
20 min
Medium
Pizza Bianca with Rosemary and Cheeses
774 kcal
27g
35 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Easy
Braised Firm Tofu with Shiitake
307 kcal
18g
35 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
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in less than 45 min
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light
high protein
under 300 kcal
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