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in less than 45 min pescatarian osteoporosis-friendly Recipes
743 recipes
Easy
Paneer Pakora
497 kcal
25g
30 min
Medium
Paneer Tikka
455 kcal
26g
35 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
Easy
Coconut Milk Pulao
818 kcal
16g
40 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Medium
Coconut Milk Roll
473 kcal
7g
35 min
Medium
Spinach Roti
542 kcal
12g
35 min
Medium
Millet Roti
301 kcal
7g
35 min
Easy
Saag Aloo
246 kcal
7g
45 min
Medium
Cardamom and Saffron Sandesh
322 kcal
11g
35 min
Medium
Sev Puri
766 kcal
27g
40 min
Easy
Tandoori Broccoli
199 kcal
8g
35 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Easy
Lemon Branzino
532 kcal
49g
35 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Easy
Anchovy Bruschetta
407 kcal
19g
15 min
Easy
Burrata with Tomatoes
721 kcal
23g
15 min
Medium
Cacio e Pepe
580 kcal
27g
15 min
Easy
Fried Calamari
460 kcal
35g
25 min
Easy
Smoked Salmon and Mascarpone Canapés
536 kcal
18g
20 min
Easy
Cicoria e Fagioli
540 kcal
19g
40 min
Easy
Cicoria Ripassata
180 kcal
5g
35 min
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in less than 45 min
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light
high protein
under 300 kcal
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