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in less than 45 min pescatarian osteoporosis-friendly Recipes
743 recipes
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Easy
North African Fried Breaded Fish
756 kcal
48g
30 min
Easy
Red Bean Frijoles Tacos
799 kcal
33g
35 min
Easy
Gyeran-ppang (Korean Egg Bread)
380 kcal
12g
35 min
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Easy
Traditional Welsh Cakes
563 kcal
8g
25 min
Easy
Aloo Gobi
269 kcal
6g
40 min
Easy
Calabacitas con elote
392 kcal
17g
35 min
Medium
Linguine with Shrimp
655 kcal
42g
30 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Medium
Cinnamon Yatsuhashi
424 kcal
12g
40 min
Easy
American Fried Catfish
724 kcal
27g
35 min
Easy
Leeks with Vinaigrette
370 kcal
10g
35 min
Easy
Black Sesame Soup
590 kcal
15g
35 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Easy
Greek Herb Rice (Spanakorizo style)
542 kcal
12g
40 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Smoked Salmon and Mascarpone Canapés
536 kcal
18g
20 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
Pineapple Shrimp
391 kcal
27g
25 min
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in less than 45 min
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high protein
under 300 kcal
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