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in less than 45 min pescatarian osteoporosis-friendly Recipes
743 recipes
Medium
Griddled Artichokes
254 kcal
8g
35 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Easy
Pasta with Chickpeas
734 kcal
28g
35 min
Easy
Marinated Mackerel
585 kcal
31g
35 min
Easy
Celery Root Mousse
290 kcal
8g
40 min
Medium
Steamed Bao Buns
562 kcal
12g
45 min
Easy
Rice Pizza
530 kcal
19g
40 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Medium
Brown Butter and Lemon Madeleines
608 kcal
9g
30 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Easy
Garlic and Olive Oil Mashed Potatoes
455 kcal
7g
40 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Bolo de arroz
411 kcal
6g
45 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Baked Sea Bass with Aromatics
486 kcal
59g
40 min
Easy
Red Bean Frijoles Tacos
799 kcal
33g
35 min
Easy
American Fried Catfish
724 kcal
27g
35 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Coconut Shrimp
815 kcal
45g
35 min
Easy
Bärlauchpesto (Wild Garlic Pesto)
499 kcal
7g
20 min
Easy
Garlic Butter Snails (Schnecken)
1108 kcal
41g
30 min
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in less than 45 min
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light
high protein
under 300 kcal
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