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in less than 45 min mediterranean diabetes-friendly Recipes
754 recipes
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Spanish Marinated Olives
380 kcal
2g
20 min
Easy
Pan Tumaca with Serrano Ham
410 kcal
17g
15 min
Medium
Mixed Ceviche
288 kcal
38g
40 min
Easy
Mexican Style Sautéed Chayote
118 kcal
2g
30 min
Medium
Pasta con Marisco
767 kcal
48g
45 min
Easy
Patatas Alioli
635 kcal
6g
35 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Garlic and Sichuan Pepper Stir-Fried Celery
111 kcal
1g
20 min
Easy
Stir-fried bean sprouts with garlic
160 kcal
7g
15 min
Medium
Gỏi bắp cải (Vietnamese Cabbage Salad)
255 kcal
14g
40 min
Medium
Vietnamese Fish Salad
269 kcal
27g
25 min
Easy
Sopa de Ajo (Garlic Soup)
521 kcal
24g
30 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Setas al Ajillo
203 kcal
4g
25 min
Medium
Tortas de Aceite with Serrano Ham and Arugula
602 kcal
27g
37 min
Easy
Verduras a la Plancha
223 kcal
6g
25 min
Easy
Thai Basil Stir-Fried Eggplants
157 kcal
2g
25 min
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
Medium
Gai Pad Med Mamuang
534 kcal
34g
25 min
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in less than 45 min
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light
high protein
under 300 kcal
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freezable