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in less than 45 min mediterranean diabetes-friendly Recipes
754 recipes
Medium
Whole Wheat Roti
561 kcal
15g
35 min
Easy
Lettuce and Olive Salad with Mint
173 kcal
1g
15 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Roasted Cauliflower with Parmesan and Oregano
238 kcal
6g
45 min
Easy
Mushroom Panna Cotta
336 kcal
6g
30 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Medium
Steamed Prawns with Garlic
240 kcal
13g
28 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Red Lentil Dal with Ghee and Spices
330 kcal
19g
35 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Medium
Scallops Gratin with White Wine Sauce
491 kcal
54g
35 min
Easy
Branzino al Forno
943 kcal
102g
45 min
Easy
Salsa Fresca
43 kcal
2g
15 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Medium
Shrimp Tom Yum Soup
198 kcal
23g
30 min
Easy
Cajun Chicken Pasta
932 kcal
48g
35 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Easy
Vietnamese Mixed Herb Salad
57 kcal
3g
15 min
Easy
Masala Papad
210 kcal
5g
20 min
Easy
Zucchini Tortilla
374 kcal
13g
40 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
Easy
Grated Carrots with Lemon and Flat Parsley
148 kcal
1g
15 min
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in less than 45 min
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light
high protein
under 300 kcal
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