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in less than 45 min mediterranean diabetes-friendly Recipes
754 recipes
Easy
Grilled Peppers in Olive Oil
208 kcal
2g
40 min
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Easy
Rajas Poblanas
376 kcal
8g
35 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Portuguese-style Capers and Olives
273 kcal
2g
10 min
Medium
Artichoke Pizza
721 kcal
33g
45 min
Easy
Italian Raw Vegetable Salad
222 kcal
3g
20 min
Easy
Pea and Mint Soup
247 kcal
8g
30 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Medium
Crispy Tofu Beignets
547 kcal
18g
35 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Medium
Homemade Tater Tots
400 kcal
5g
45 min
Easy
Garlic Sautéed Bok Choy
111 kcal
2g
15 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Medium
Merluza en Salsa Verde
446 kcal
41g
35 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Medium
Doraji-namul (Sautéed Bellflower Roots)
144 kcal
2g
30 min
Easy
Anchovy Bruschetta
407 kcal
19g
15 min
Medium
Cacio e Pepe
580 kcal
27g
15 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
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in less than 45 min
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light
high protein
under 300 kcal
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