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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Medium
Unagi Don
602 kcal
27g
40 min
Medium
Hoddeok: Korean Sweet Pancakes
550 kcal
8g
35 min
Easy
Greek Zucchini Velouté
360 kcal
11g
40 min
Easy
Creamed Spinach
282 kcal
9g
30 min
Medium
Anise and Cinnamon Buñuelos
548 kcal
9g
40 min
Easy
Pan-Seared Salmon with Lemon Butter
477 kcal
33g
18 min
Easy
Tarta de café
537 kcal
14g
40 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Medium
Traditional Semolina Bread (Matlouh)
540 kcal
15g
35 min
Easy
Tom Kha Gai
375 kcal
27g
35 min
Medium
Ricotta Gnocchi with Sage Butter
919 kcal
47g
30 min
Easy
Pasta with Cherry Tomatoes
590 kcal
19g
25 min
Easy
Tomato Salad
144 kcal
1g
15 min
Medium
Kaju Katli
972 kcal
19g
35 min
Medium
Crispy Tofu Beignets
547 kcal
18g
35 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Sweet Potato Cake
592 kcal
8g
45 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Mushroom Pasta
532 kcal
17g
35 min
Easy
Broccoli Gratin with Bechamel
376 kcal
18g
45 min
Easy
Chicken fingers
611 kcal
38g
30 min
Easy
Old-fashioned Mashed Potatoes
514 kcal
7g
40 min
Easy
Spinach Artichoke Dip
440 kcal
21g
40 min
Medium
Button Mushroom Risotto
855 kcal
21g
40 min
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in less than 45 min
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light
high protein
under 300 kcal
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