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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Medium
Traditional Semolina Bread (Matlouh)
540 kcal
15g
35 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Medium
Dark Chocolate Soufflé
536 kcal
12g
40 min
Medium
Traditional Vanilla Soufflé
320 kcal
10g
35 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Easy
Bärlauchpesto (Wild Garlic Pesto)
499 kcal
7g
20 min
Easy
German Potato Salad
356 kcal
5g
45 min
Easy
Garlic Butter Snails (Schnecken)
1108 kcal
41g
30 min
Easy
Herring Fischbrötchen
891 kcal
82g
20 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Easy
Creamy Gemüsepfanne
277 kcal
5g
45 min
Medium
Kaiserschmarrn
430 kcal
13g
30 min
Medium
Karpfen Blau (Blue Carp)
725 kcal
90g
45 min
Medium
Tofu Satay
510 kcal
23g
35 min
Easy
Kartoffelpuffer
543 kcal
10g
35 min
Medium
Traditional Knödel
499 kcal
17g
40 min
Easy
Salmon en Papillote with Vegetables
394 kcal
41g
35 min
Easy
Saffron and Cardamom Bhapa Doi
393 kcal
10g
40 min
Easy
Seafood Chijimi
436 kcal
18g
35 min
Easy
Marinated Feta with Herbs and Chili
883 kcal
16g
15 min
Easy
Pasta mit Spinat
749 kcal
26g
30 min
Easy
Reibekuchen
534 kcal
10g
40 min
Easy
Elote: Mexican Street Corn
434 kcal
14g
25 min
Easy
Grilled Corn Elotes
533 kcal
18g
20 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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