in less than 45 min mediterranean osteoporosis-friendly Recipes

914 recipes

Pasta with Chickpeas
Easy

Pasta with Chickpeas

734 kcal
28g
35 min
Black Sesame Halwa
Medium

Black Sesame Halwa

668 kcal
10g
45 min
Soba Noodles in Dashi Broth with Tofu
Easy

Soba Noodles in Dashi Broth with Tofu

483 kcal
28g
30 min
Doodh Peda
Medium

Doodh Peda

726 kcal
27g
25 min
Cardamom Coconut Barfi
Easy

Cardamom Coconut Barfi

599 kcal
8g
35 min
Portuguese Fried Calamari
Easy

Portuguese Fried Calamari

545 kcal
25g
30 min
Yaki Dofu
Easy

Yaki Dofu

275 kcal
17g
35 min
Pad Pak Ruam Mit
Easy

Pad Pak Ruam Mit

240 kcal
19g
25 min
Crispy Tofu
Easy

Crispy Tofu

627 kcal
36g
35 min
Salmon Coconut Curry
Easy

Salmon Coconut Curry

548 kcal
36g
35 min
Pla Nung Manao
Medium

Pla Nung Manao

304 kcal
51g
30 min
Pasta con Setas
Easy

Pasta con Setas

703 kcal
26g
35 min
Fish en Papillote with Spring Vegetables
Easy

Fish en Papillote with Spring Vegetables

251 kcal
30g
35 min
Fish with Beurre Blanc Sauce
Medium

Fish with Beurre Blanc Sauce

531 kcal
28g
40 min
Welsh Rarebit Cheese Toast
Easy

Welsh Rarebit Cheese Toast

653 kcal
27g
20 min
Masala Peanuts
Easy

Masala Peanuts

815 kcal
19g
25 min
Bungeoppang
Medium

Bungeoppang

253 kcal
7g
30 min
Coffee Jelly with Condensed Milk
Easy

Coffee Jelly with Condensed Milk

294 kcal
10g
20 min
Creamy Tortellini
Easy

Creamy Tortellini

659 kcal
23g
20 min
Tofu Satay
Medium

Tofu Satay

510 kcal
23g
35 min
Mutter Paneer
Easy

Mutter Paneer

344 kcal
18g
40 min
Pasta mit Spinat
Easy

Pasta mit Spinat

749 kcal
26g
30 min
Creamed Spinach
Easy

Creamed Spinach

282 kcal
9g
30 min
Fish and Shrimp Moqueca
Easy

Fish and Shrimp Moqueca

607 kcal
49g
45 min

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