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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Medium
Creamy Seafood Cassolette
460 kcal
41g
45 min
Easy
Bell Pepper and Egg Shakshuka
300 kcal
11g
45 min
Easy
Roasted Chestnuts
433 kcal
4g
35 min
Easy
Warm Goat Cheese on Toast
359 kcal
14g
15 min
Easy
Ham Chiffonade in Cream Sauce
442 kcal
28g
25 min
Medium
Parmesan Cones with Fresh Cheese
305 kcal
21g
30 min
Medium
Scallops Gratin with White Wine Sauce
491 kcal
54g
35 min
Medium
Homemade Cordon Bleu
721 kcal
53g
35 min
Medium
Traditional Chocolate Custard
654 kcal
17g
30 min
Easy
Cream of Chestnut Soup
441 kcal
7g
40 min
Easy
Pistachio Crepes
588 kcal
18g
35 min
Easy
American Pancakes
448 kcal
12g
25 min
Easy
Corn Crêpes
353 kcal
13g
30 min
Medium
Chocolate Sweet Rice Crepes (Jianbing Style)
517 kcal
16g
25 min
Easy
Chocolate Hazelnut Spread Crepes
801 kcal
19g
35 min
Easy
Greek Sweet Crepes
652 kcal
18g
35 min
Easy
Traditional Crêpes
503 kcal
17g
35 min
Medium
Seafood Crispy Parcels
443 kcal
27g
40 min
Easy
Chickpea Curry
791 kcal
30g
40 min
Easy
Creamed Spinach
282 kcal
9g
30 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Easy
Smoked Salmon and Dill Bites
456 kcal
21g
15 min
Easy
Chocolate Lava Cake
730 kcal
10g
23 min
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in less than 45 min
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light
high protein
under 300 kcal
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