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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Huevos Rancheros
897 kcal
41g
35 min
Easy
Pesto pasta
725 kcal
18g
25 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Easy
Pasta with Marinara
635 kcal
20g
45 min
Easy
Cheddar Tuna Melt
1023 kcal
51g
25 min
Medium
Strawberry Shortcake
559 kcal
7g
45 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Brigadeiro
442 kcal
10g
25 min
Medium
Matcha Green Tea Mousse
280 kcal
8g
30 min
Medium
Linguine with Shrimp
655 kcal
42g
30 min
Medium
Greek Taramasalata
736 kcal
14g
20 min
Easy
Greek Cheese Platter
713 kcal
28g
15 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Medium
Gỏi trái cây (Pomelo and Fruit Salad with Pork and Shrimp)
336 kcal
20g
45 min
Medium
Satsuma-age
354 kcal
24g
35 min
Medium
Risotto alla Milanese
530 kcal
14g
35 min
Easy
Chana Chaat
552 kcal
27g
35 min
Easy
Goat Cheese and Fig Canapés
428 kcal
15g
20 min
Easy
Traditional Bhel Puri
657 kcal
20g
40 min
Easy
Cá chiên xù
575 kcal
40g
30 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Medium
Black Scabbardfish with Banana
724 kcal
34g
35 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable