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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Medium
Squid Coconut Curry
492 kcal
33g
45 min
Easy
Seafood Chijimi
436 kcal
18g
35 min
Easy
Salmon en Papillote with Vegetables
394 kcal
41g
35 min
Medium
Green Papaya Salad (Som Tum)
188 kcal
5g
25 min
Easy
Setas al Ajillo
203 kcal
4g
25 min
Easy
Traditional Béchamel Sauce
219 kcal
6g
20 min
Easy
Indian Spiced Pasta
412 kcal
13g
25 min
Easy
Vietnamese Salad
120 kcal
2g
15 min
Easy
Fusilli al Pomodoro Fresco
579 kcal
18g
30 min
Easy
Honey Baked Brie with Walnuts
383 kcal
14g
25 min
Easy
Gambas al Ajillo
529 kcal
34g
20 min
Medium
Falafel Salad
998 kcal
46g
45 min
Medium
Tunisian Zriga
497 kcal
15g
35 min
Medium
Middle Eastern Sardine Fritters
1069 kcal
34g
35 min
Easy
Farfalle with pesto
456 kcal
13g
25 min
Medium
Peanut Brittle
281 kcal
4g
25 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
Medium
Fritura de Pescado
864 kcal
64g
35 min
Easy
Grilled Corn on the Cob with Smoked Butter
310 kcal
7g
25 min
Easy
Cheese Polenta
687 kcal
24g
30 min
Easy
Marinated Olives
358 kcal
2g
20 min
Medium
Chili Paneer
595 kcal
24g
35 min
Medium
Raspberry and Marsala Trifle
540 kcal
13g
40 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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