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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Bakaliaros (Traditional Sweet Fritters)
654 kcal
14g
30 min
Easy
Pasta with Genovese Pesto
774 kcal
22g
32 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Easy
Banoffee Pie
930 kcal
14g
35 min
Easy
Mutter Paneer
344 kcal
18g
40 min
Easy
Aloo Palak
255 kcal
7g
45 min
Easy
Cheese Polenta
687 kcal
24g
30 min
Easy
Mexican Style Flambé Bananas
273 kcal
2g
15 min
Easy
Patatas Alioli
635 kcal
6g
35 min
Easy
Thin Strawberry and Mint Tartlets
276 kcal
4g
35 min
Easy
Lemon Shrimp Fettuccine
816 kcal
44g
30 min
Medium
Dark Chocolate Soufflé
536 kcal
12g
40 min
Easy
Queijo Fresco with Herbs
449 kcal
18g
10 min
Medium
Spicy Walnut Phyllo Pastry
816 kcal
12g
45 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Easy
Spiced Turkey Kebabs
343 kcal
31g
40 min
Easy
Spiced Lentils Dal Style
332 kcal
19g
40 min
Easy
Sweet and Sour Shrimp
361 kcal
30g
25 min
Medium
Provencal Seafood Salad
382 kcal
36g
35 min
Easy
Creamy Parmesan Polenta
463 kcal
15g
30 min
Easy
Milk Couscous
811 kcal
24g
40 min
Easy
Garlic Stir-Fried Greens
118 kcal
2g
15 min
Easy
Cumin Lentil Bowl
312 kcal
17g
45 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable