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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Gyeran Bbang with Ham and Cheese
552 kcal
23g
40 min
Easy
Garlic Stir-Fried Greens
118 kcal
2g
15 min
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Easy
Traditional French Toast
517 kcal
16g
20 min
Easy
Gambas al Ajillo
529 kcal
34g
20 min
Medium
Falafel Salad
998 kcal
46g
45 min
Easy
Grilled Chicken Wraps
542 kcal
30g
25 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Easy
Chocolate Fudge
465 kcal
7g
20 min
Easy
Gamja-jorim
270 kcal
4g
35 min
Easy
Thin Strawberry and Mint Tartlets
276 kcal
4g
35 min
Medium
Crispy Vegetable Tempura
416 kcal
9g
40 min
Easy
Pasta with Peppers
625 kcal
20g
40 min
Medium
Quail with Porcini Mushrooms
707 kcal
69g
45 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
Medium
Homemade Cheese Spätzle
805 kcal
32g
40 min
Easy
Rocky Road Fudge
612 kcal
9g
25 min
Easy
Mediterranean Style Mussels
516 kcal
55g
30 min
Easy
Milk Couscous
811 kcal
24g
40 min
Easy
Mushroom Quesadillas
603 kcal
21g
30 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Coconut Macaroons
484 kcal
7g
35 min
Easy
American Pancakes
448 kcal
12g
25 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable