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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Seafood Nabe
485 kcal
69g
40 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Easy
Passion Fruit Mousse
440 kcal
9g
20 min
Medium
Duck with Orange Sauce
609 kcal
39g
40 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Easy
Stir-fried tofu with peppers
269 kcal
17g
35 min
Medium
Soba Gashi
224 kcal
5g
25 min
Easy
Coconut Chocolate Cereal Bars
84 kcal
2g
40 min
Easy
Greek Green Bean Salad
357 kcal
10g
30 min
Easy
Yasai Itame
136 kcal
3g
20 min
Easy
Muhallebi
299 kcal
9g
25 min
Easy
Mexican Rice
417 kcal
9g
35 min
Medium
Mastic Ice Cream (Kaimaki)
308 kcal
5g
35 min
Easy
Radicchio Salad with Gorgonzola and Walnuts
354 kcal
9g
15 min
Easy
Spicy Soy Stir-Fried Cauliflower
143 kcal
4g
25 min
Easy
Roasted Cauliflower with Tahini and Pomegranate
281 kcal
5g
40 min
Medium
Seafood Risotto
753 kcal
47g
45 min
Easy
Yangpa-jorim (Korean Braised Onions)
114 kcal
3g
30 min
Easy
Methi Aloo
204 kcal
4g
40 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Easy
Green Salad with Mustard Vinaigrette
225 kcal
1g
15 min
Easy
Korean Chard Salad
78 kcal
2g
20 min
Easy
Tomato and Red Onion Salad with Parsley
153 kcal
2g
15 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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