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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Parmesan and Oregano Zucchini Fries
584 kcal
17g
30 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Medium
Middle Eastern Sardine Fritters
1069 kcal
34g
35 min
Medium
Mitarashi Kushi Dango
488 kcal
8g
35 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Pasta de té
541 kcal
6g
37 min
Easy
Pescado Frito
1588 kcal
142g
30 min
Easy
Fresh Tomato Salsa
92 kcal
2g
15 min
Easy
Chocolate Hazelnut Spread Crepes
801 kcal
19g
35 min
Easy
Sweet Potato Tortillas
313 kcal
7g
45 min
Medium
Spicy Walnut Phyllo Pastry
816 kcal
12g
45 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Broccoli Gratin with Bechamel
376 kcal
18g
45 min
Easy
Cacik
218 kcal
4g
15 min
Medium
Chicken Tsukune
317 kcal
28g
35 min
Easy
Steamed cauliflower with butter and grey salt
75 kcal
1g
25 min
Easy
Scones with Clotted Cream
836 kcal
16g
35 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Easy
Salsa Taquera
148 kcal
4g
25 min
Easy
Traditional Mexican Salsa Duo
106 kcal
3g
30 min
Medium
Unagi Don
602 kcal
27g
40 min
Easy
Chinese Sweet Corn Soup
161 kcal
6g
25 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Easy
Niçoise Salad
517 kcal
31g
40 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable