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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Medium
Shrimp Tempura Salad
336 kcal
15g
35 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Easy
Vegetable Pulao
445 kcal
9g
45 min
Easy
Pasta with Peppers
625 kcal
20g
40 min
Medium
Creamy Seafood Cassolette
460 kcal
41g
45 min
Easy
Cicoria e Fagioli
540 kcal
19g
40 min
Easy
North African Fried Breaded Fish
756 kcal
48g
30 min
Medium
Fresh Tagliatelle with Butter and Parmesan
663 kcal
24g
45 min
Medium
Kadai Chicken
462 kcal
31g
45 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
Easy
Broad Beans with Mint and Garlic
268 kcal
12g
20 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Medium
Homemade Chapati
388 kcal
8g
25 min
Easy
Salmon Coconut Curry
548 kcal
36g
35 min
Easy
Indian-style Lentils with Tomatoes
331 kcal
19g
40 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
Medium
Traditional Dosa
487 kcal
12g
35 min
Easy
Walnut Fried Rice
560 kcal
10g
35 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Medium
Traditional Chocolate Custard
654 kcal
17g
30 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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