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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Grilled Pepper Salad
187 kcal
2g
45 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Easy
Salsa Fresca
43 kcal
2g
15 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Medium
Vegetable and Tofu Stir-fry
368 kcal
20g
35 min
Easy
Garlic Butter Green Beans
145 kcal
3g
30 min
Medium
Saffron and Fennel Malpua
762 kcal
12g
40 min
Easy
Mame Gohan
304 kcal
7g
40 min
Easy
Fish and Shrimp Moqueca
607 kcal
49g
45 min
Medium
Ichigo Daifuku (Strawberry Mochi)
189 kcal
3g
30 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Easy
Pulled Jackfruit Tacos
513 kcal
10g
40 min
Easy
Greek Scrambled Eggs (Strapatsada)
768 kcal
29g
25 min
Medium
Tofu Satay
510 kcal
23g
35 min
Easy
Ice Cream Sundae
1074 kcal
17g
20 min
Easy
Pasta with Broccoli
627 kcal
26g
25 min
Easy
Red wine cherry soup with mascarpone
525 kcal
5g
35 min
Easy
Masala Papad
210 kcal
5g
20 min
Medium
Dakgangjeong
725 kcal
29g
35 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Easy
Sautéed Snails with Garlic Butter and Mushrooms
208 kcal
14g
25 min
Medium
Tunisian Zriga
497 kcal
15g
35 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Easy
Mutter Paneer
344 kcal
18g
40 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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