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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Arugula Salad with Pine Nuts and Parmesan
210 kcal
5g
12 min
Easy
Grilled Vegetable and Mozzarella Salad
459 kcal
18g
45 min
Easy
Niçoise Salad
517 kcal
31g
40 min
Easy
Grilled Pepper Salad
187 kcal
2g
45 min
Easy
Green Salad with Mustard Vinaigrette
225 kcal
1g
15 min
Easy
Yogurt, Garlic and Chive Sauce
153 kcal
3g
10 min
Easy
Traditional Béchamel Sauce
219 kcal
6g
20 min
Medium
Hollandaise Sauce
524 kcal
6g
25 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Easy
Sautéed Snails with Garlic Butter and Mushrooms
208 kcal
14g
25 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Medium
Traditional Semolina Bread (Matlouh)
540 kcal
15g
35 min
Medium
Dark Chocolate Soufflé
536 kcal
12g
40 min
Medium
Traditional Vanilla Soufflé
320 kcal
10g
35 min
Easy
Creamy Zucchini Soup with Butter
139 kcal
5g
40 min
Easy
Fresh fruit soup with mint
254 kcal
4g
25 min
Easy
Traditional Black Tapenade
163 kcal
2g
15 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Medium
Chocolate Tart
549 kcal
6g
35 min
Easy
Fresh cheese and herb tartines
478 kcal
19g
15 min
Easy
Classic French Mushroom Velouté
265 kcal
9g
40 min
Easy
German Style Potato Chips
360 kcal
4g
35 min
Medium
German Ice Cream Cone
614 kcal
9g
35 min
Easy
German Potato Salad
356 kcal
5g
45 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable