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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Baked Sea Bass with Aromatics
486 kcal
59g
40 min
Medium
Indian Style Veggie Spring Rolls
481 kcal
6g
40 min
Medium
Mantou: Steamed Buns
505 kcal
12g
35 min
Easy
Kabocha no nimono
80 kcal
3g
30 min
Easy
Saffron Rice
372 kcal
6g
30 min
Easy
Vegetarian Sesame Poke Bowl
559 kcal
8g
35 min
Medium
Salmon Fishcakes
554 kcal
30g
45 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Medium
Nam Prik Kapi with Fried Mackerel
1016 kcal
51g
35 min
Easy
Roasted Cauliflower Tacos
722 kcal
12g
40 min
Medium
Fish with Beurre Blanc Sauce
531 kcal
28g
40 min
Medium
Traditional Vanilla Soufflé
320 kcal
10g
35 min
Medium
Traditional Semolina Bread (Matlouh)
540 kcal
15g
35 min
Medium
Traditional French Buttercream
459 kcal
5g
30 min
Easy
Mhalbi with rose water and cinnamon
449 kcal
13g
25 min
Easy
Fork-mashed Guacamole
364 kcal
3g
15 min
Medium
Tud Mun Pla
318 kcal
25g
35 min
Easy
Baechu-namul (Blanched Napa Cabbage Salad)
67 kcal
2g
20 min
Easy
Baked Eggs with Button Mushrooms
479 kcal
17g
22 min
Easy
Japanese Grilled Corn
290 kcal
7g
30 min
Medium
Comté Cheese Gougères
565 kcal
22g
45 min
Easy
Mint Chutney
52 kcal
2g
15 min
Easy
Bananas in Coconut Milk (Kluai Buat Chi)
361 kcal
3g
25 min
Easy
Lemongrass Jelly
97 kcal
0g
25 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable