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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Medium
Buckwheat Galette Complet
725 kcal
39g
30 min
Medium
Parisian Gnocchi
495 kcal
19g
45 min
Easy
Broccoli Gratin with Bechamel
376 kcal
18g
45 min
Medium
Brown Butter and Lemon Madeleines
608 kcal
9g
30 min
Medium
Salted Caramel Mousse
419 kcal
8g
35 min
Medium
Matcha Green Tea Mousse
280 kcal
8g
30 min
Easy
Celery Root Mousse
290 kcal
8g
40 min
Easy
Deviled Eggs Mimosa
489 kcal
14g
30 min
Easy
Roasted Sweet Potatoes with Thyme
271 kcal
4g
45 min
Easy
Pasta with Pistou
722 kcal
19g
25 min
Easy
Thin Apricot Tart
405 kcal
6g
40 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Medium
Scallops in Cream Sauce
337 kcal
28g
25 min
Easy
Leeks with Vinaigrette
370 kcal
10g
35 min
Easy
Provençal-style Fish
331 kcal
30g
45 min
Medium
Fish with Beurre Blanc Sauce
531 kcal
28g
40 min
Easy
Fish en Papillote with Spring Vegetables
251 kcal
30g
35 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Easy
Chè chuối
463 kcal
5g
35 min
Easy
Crushed potatoes with salted butter
306 kcal
5g
35 min
Easy
Sautéed Potatoes
287 kcal
4g
40 min
Easy
Banana Chips
223 kcal
1g
25 min
Medium
Provencal Seafood Salad
382 kcal
36g
35 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable