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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Easy
Traditional Salsa Roja
102 kcal
3g
20 min
Easy
Mexican-style tropical fruit sorbets
207 kcal
1g
20 min
Medium
Lime Squid Tacos
587 kcal
30g
30 min
Easy
Calabacitas (Mexican Zucchini)
367 kcal
14g
35 min
Easy
Baked Falafel
614 kcal
27g
45 min
Easy
Bulgur with Walnuts
410 kcal
10g
30 min
Medium
Spiced Vegetable Crisps
301 kcal
6g
45 min
Medium
Homemade Falafels
892 kcal
27g
40 min
Easy
Yogurt-marinated chicken kebabs
350 kcal
36g
35 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Fresh Herb Salad with Pomegranate
165 kcal
2g
20 min
Easy
Farinette
342 kcal
7g
25 min
Easy
North African Fried Breaded Fish
756 kcal
48g
30 min
Easy
Tofu Pad Krapow
824 kcal
41g
25 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Marinated Mackerel
585 kcal
31g
35 min
Easy
Garlic Mushrooms
164 kcal
3g
25 min
Easy
Middle Eastern Pea Rice
658 kcal
14g
30 min
Medium
Satsuma-age
354 kcal
24g
35 min
Easy
Greek Cheese Platter
713 kcal
28g
15 min
Easy
Huevos Rancheros
897 kcal
41g
35 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min
Easy
Roasted goat cheese with oregano and cherry tomatoes
602 kcal
21g
25 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable