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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Marinated Mackerel
585 kcal
31g
35 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Easy
Baked Eggs with Button Mushrooms
479 kcal
17g
22 min
Easy
Rajas Poblanas
376 kcal
8g
35 min
Easy
Chinese Sweet Corn Soup
161 kcal
6g
25 min
Easy
Mango and Cardamom Mousse
368 kcal
3g
25 min
Easy
Mushroom Panna Cotta
336 kcal
6g
30 min
Easy
British Roasted Tomatoes
77 kcal
0g
35 min
Medium
Sweet Potato Balls (Khanom Khai Nok Krata)
462 kcal
4g
45 min
Easy
Five-Spice Lentil Balls
322 kcal
18g
45 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Medium
Mitarashi Dango
439 kcal
8g
35 min
Easy
Homemade Chips and Salsa
359 kcal
7g
30 min
Easy
Beer-Battered Onion Rings
440 kcal
8g
30 min
Easy
Gyeran-ppang (Korean Egg Bread)
380 kcal
12g
35 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Medium
Chicken Karaage
668 kcal
26g
30 min
Medium
Cơm chiên hải sản
780 kcal
32g
35 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Medium
Truffle Tagliatelle
614 kcal
19g
30 min
Medium
Fish with Beurre Blanc Sauce
531 kcal
28g
40 min
Easy
Soy and Sesame Marinated Green Onions
104 kcal
2g
15 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable