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in less than 45 min low carb osteoporosis-friendly Recipes
685 recipes
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Easy
Oyster Sauce Chicken
340 kcal
32g
25 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Chinese-style Curry Tofu
501 kcal
20g
35 min
Easy
Braised Firm Tofu with Shiitake
307 kcal
18g
35 min
Easy
Chinese-Style Grilled Tofu
344 kcal
21g
35 min
Medium
Mapo Tofu
359 kcal
23g
30 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Medium
Stir-fry Tofu with Crispy Vegetables
358 kcal
18g
35 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Easy
Traditional Zucchini Fritters
425 kcal
10g
35 min
Medium
Gỏi ngó sen (Lotus Root Salad)
661 kcal
28g
45 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Medium
Quail with Porcini Mushrooms
707 kcal
69g
45 min
Medium
Traditional Assorted Canapés
440 kcal
18g
30 min
Medium
Creamy Seafood Cassolette
460 kcal
41g
45 min
Easy
Warm Goat Cheese on Toast
359 kcal
14g
15 min
Easy
Ham Chiffonade in Cream Sauce
442 kcal
28g
25 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Easy
Smoked Salmon and Dill Bites
456 kcal
21g
15 min
Easy
Garden Vegetable Frittata
261 kcal
15g
35 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Easy
Moules Marinières
514 kcal
57g
30 min
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in less than 45 min
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light
high protein
under 300 kcal
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