Low carb GLP-1-friendly recipes in less than 45 min

These low-carb recipes are ready in under 45 minutes, with protein-rich servings, moderate fat and little sugar. Try the Beef and Vegetable Skewers with Thyme (50 g protein) or Grilled Fish Tikka (393 kcal). With 393 recipes, you can find satisfying ideas for smaller appetites.

Grilled Tuna

15 min · 379 calories

Salt-Grilled Mackerel

35 min · 508 calories

Hake Fillet Meunière Style

18 min · 477 calories

Garlic Butter Prawns

25 min · 340 calories

Spanish Tuna Salad

40 min · 469 calories

Stir-fried tofu with peppers

35 min · 269 calories

Fish with Green Sauce

30 min · 384 calories

Pan-Seared Beef Teriyaki

25 min · 391 calories

Salted Pollock Roe

20 min · 281 calories

Portuguese Tuna Vinaigrette

15 min · 360 calories

Pork with Bell Peppers

30 min · 336 calories

Steamed Fish with Lime

30 min · 318 calories

Garlic Shrimp

25 min · 333 calories

Traditional Sole Meunière

20 min · 596 calories

Classic Shrimp Cocktail

30 min · 524 calories

Cà ri tôm (Vietnamese Shrimp Curry)

45 min · 558 calories

Pollock Coconut Curry

40 min · 492 calories

Beef with Peppers

30 min · 348 calories

Peanut Butter

15 min · 545 calories

Chicken Breast in Beer Sauce

40 min · 425 calories

Camarão à Guilho

20 min · 383 calories

Garlic Gambas

20 min · 295 calories

Shrimp Jeotgal

20 min · 229 calories

Parmesan Vegetable Patties

35 min · 415 calories