Low carb GLP-1-friendly recipes in less than 45 min

These low-carb recipes are ready in under 45 minutes, with protein-rich servings, moderate fat and little sugar. Try the Beef and Vegetable Skewers with Thyme (50 g protein) or Grilled Fish Tikka (393 kcal). With 393 recipes, you can find satisfying ideas for smaller appetites.

Grilled Salmon a la Plancha

18 min · 598 calories

Palak Paneer

45 min · 348 calories

Thai Mixed Vegetable Stir-Fry

25 min · 229 calories

Tom Kha Gai

35 min · 365 calories

Prawn Cocktail

20 min · 518 calories

Sautéed beef with mushrooms and red wine

25 min · 341 calories

German-Style Zanderfilet

27 min · 402 calories

Thai Lemongrass Fish Soup

40 min · 143 calories

Beef Kofta

30 min · 426 calories

Glazed Peach Chicken

30 min · 392 calories

Kebda Mchermla

30 min · 333 calories

Lamb Pincho

45 min · 535 calories

Almejas a la Plancha

25 min · 360 calories

Five-Spice Green Lentils

35 min · 371 calories

Ginger Beef Bites

30 min · 301 calories

Chorizo Sandwich

15 min · 319 calories

Baked Sea Bass with Aromatics

40 min · 486 calories

Paneer Pakora

30 min · 496 calories

Red Chicken Curry

30 min · 488 calories

Chinese Basil Chicken

25 min · 301 calories

Sopa de Ajo (Garlic Soup)

30 min · 505 calories

Kung Pao Chicken

30 min · 421 calories

Greek Chicken Tortilla

35 min · 539 calories

Lemon Chicken Scallopini

25 min · 373 calories