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in less than 45 min kosher osteoporosis-friendly Recipes
852 recipes
Easy
Beef and Cheddar Taco Salad
1079 kcal
55g
35 min
Easy
Traditional Zucchini Fritters
425 kcal
10g
35 min
Easy
Chicken Tacos
820 kcal
36g
35 min
Easy
Mini cheddar and red onion sliders
971 kcal
47g
30 min
Easy
Tarator
296 kcal
6g
15 min
Easy
Middle Eastern Spiced Meat Pasta
955 kcal
48g
40 min
Easy
Roasted goat cheese with oregano and cherry tomatoes
602 kcal
21g
25 min
Medium
Grilled Fresh Fish with Lemongrass
443 kcal
51g
45 min
Easy
Spiced Honey Dried Fruit Mix
457 kcal
8g
20 min
Medium
Margherita Pizza
730 kcal
28g
40 min
Easy
Mushroom Crostini
295 kcal
10g
30 min
Easy
Chickpea Coconut Curry
831 kcal
31g
45 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Easy
Corn on the cob with smoked butter
524 kcal
14g
25 min
Easy
Niku Udon
758 kcal
47g
30 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Yakitori Skewers
331 kcal
18g
35 min
Easy
Pasta with Lemon
656 kcal
22g
25 min
Medium
Gochu-gangjeong
601 kcal
28g
35 min
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Mac and Cheese
929 kcal
39g
40 min
Easy
Chinese-Style Grilled Tofu
344 kcal
21g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable