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in less than 45 min kosher osteoporosis-friendly Recipes
852 recipes
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
Easy
Pineapple Chicken
423 kcal
35g
35 min
Easy
Spiced Honey Dried Fruit Mix
457 kcal
8g
20 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Middle Eastern Spiced Meat Pasta
955 kcal
48g
40 min
Easy
Yakitori Skewers
331 kcal
18g
35 min
Medium
Margherita Pizza
730 kcal
28g
40 min
Easy
Chickpea Coconut Curry
831 kcal
31g
45 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Easy
Pasta with Lemon
656 kcal
22g
25 min
Easy
Mac and Cheese
929 kcal
39g
40 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Chicken Tacos
820 kcal
36g
35 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Easy
Greek Mezze Platter
991 kcal
34g
30 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Medium
Bhindi Do Pyaza
208 kcal
5g
45 min
Easy
Homemade Pesto Pasta
897 kcal
23g
25 min
Easy
Creamy Green Beans
224 kcal
4g
35 min
Easy
Chè chuối
463 kcal
5g
35 min
Easy
Brigadeiro
442 kcal
10g
25 min
Medium
Veal Schnitzel
671 kcal
42g
30 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable