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in less than 45 min keto osteoporosis-friendly Recipes
396 recipes
Medium
Creamy Seafood Cassolette
460 kcal
41g
45 min
Medium
Quail with Porcini Mushrooms
707 kcal
69g
45 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Easy
Marinated Feta with Herbs and Chili
883 kcal
16g
15 min
Medium
Stir-fry Tofu with Crispy Vegetables
358 kcal
18g
35 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
Easy
Rindersteak with Onions
615 kcal
44g
25 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Medium
German-Style Zanderfilet
402 kcal
33g
27 min
Easy
Cumin and Lemon Lamb Kebabs
776 kcal
46g
35 min
Easy
Cacik
218 kcal
4g
15 min
Medium
Mapo Tofu
359 kcal
23g
30 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
Easy
Chinese-Style Grilled Tofu
344 kcal
21g
35 min
Easy
Braised Firm Tofu with Shiitake
307 kcal
18g
35 min
Easy
Chinese-style Curry Tofu
501 kcal
20g
35 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Spiced Turkey Kebabs
343 kcal
31g
40 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Easy
Oyster Sauce Chicken
340 kcal
32g
25 min
Medium
Bhindi Do Pyaza
208 kcal
5g
45 min
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in less than 45 min
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light
high protein
under 300 kcal
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