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in less than 45 min keto osteoporosis-friendly Recipes
396 recipes
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
Easy
Baked Sea Bass with Aromatics
486 kcal
59g
40 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Easy
Grilled Mackerel
601 kcal
41g
25 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Easy
Mexican-Style Chicken Pili Pili
486 kcal
37g
40 min
Medium
Chả ốc (Vietnamese Snail Patties)
513 kcal
42g
40 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Easy
Bärlauchpesto (Wild Garlic Pesto)
499 kcal
7g
20 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Medium
Satsuma-age
354 kcal
24g
35 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Easy
Chicken Satay
489 kcal
37g
30 min
Medium
Provencal Seafood Salad
382 kcal
36g
35 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Easy
Fish en Papillote with Spring Vegetables
251 kcal
30g
35 min
Easy
Salmon en Papillote with Vegetables
394 kcal
41g
35 min
Medium
Fish with Beurre Blanc Sauce
531 kcal
28g
40 min
Easy
Moules Marinières
514 kcal
57g
30 min
Easy
Garden Vegetable Frittata
261 kcal
15g
35 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable