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in less than 45 min keto hypertension-friendly Recipes
593 recipes
Easy
Chinese-Style Grilled Tofu
344 kcal
21g
35 min
Medium
Mapo Tofu
359 kcal
23g
30 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Medium
Stir-fry Tofu with Crispy Vegetables
358 kcal
18g
35 min
Easy
Glazed Vegetable Sticks with Butter
162 kcal
3g
35 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Easy
Verduras a la Plancha
223 kcal
6g
25 min
Medium
Quail with Porcini Mushrooms
707 kcal
69g
45 min
Easy
Grated Carrots with Lemon and Flat Parsley
148 kcal
1g
15 min
Medium
Creamy Seafood Cassolette
460 kcal
41g
45 min
Easy
Meatballs
584 kcal
23g
35 min
Easy
Ham Chiffonade in Cream Sauce
442 kcal
28g
25 min
Easy
Steamed cauliflower with butter and grey salt
75 kcal
1g
25 min
Easy
Lamb Chops with Thyme and Garlic
530 kcal
32g
20 min
Medium
Pan-seared Beef Tenderloin with Foaming Butter
525 kcal
45g
30 min
Easy
Setas al Ajillo
203 kcal
4g
25 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Easy
Garden Vegetable Frittata
261 kcal
15g
35 min
Medium
Traditional Duck Mousse
343 kcal
10g
30 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Medium
Fish with Beurre Blanc Sauce
531 kcal
28g
40 min
Easy
Fish en Papillote with Spring Vegetables
251 kcal
30g
35 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
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in less than 45 min
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high protein
under 300 kcal
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