in less than 45 min dairy-free osteoporosis-friendly Recipes

609 recipes

Nộm tôm thịt (Shrimp and Pork Salad)
Medium

Nộm tôm thịt (Shrimp and Pork Salad)

661 kcal
25g
45 min
Nam Prik Kapi with Fried Mackerel
Medium

Nam Prik Kapi with Fried Mackerel

1016 kcal
51g
35 min
Pad Pak Ruam Mit
Easy

Pad Pak Ruam Mit

240 kcal
19g
25 min
Garlic Sautéed Spinach
Easy

Garlic Sautéed Spinach

261 kcal
8g
15 min
Merluza en Salsa Verde
Medium

Merluza en Salsa Verde

446 kcal
41g
35 min
Pickled Carrots and Radish (Đồ Chua)
Easy

Pickled Carrots and Radish (Đồ Chua)

139 kcal
1g
20 min
Yakizakana (Salt-Grilled Mackerel)
Easy

Yakizakana (Salt-Grilled Mackerel)

485 kcal
42g
30 min
Pork Okonomiyaki
Medium

Pork Okonomiyaki

742 kcal
26g
35 min
Roasted Chickpeas with Oregano and Lemon
Easy

Roasted Chickpeas with Oregano and Lemon

431 kcal
21g
40 min
BBQ Meatballs
Easy

BBQ Meatballs

527 kcal
32g
35 min
Cantonese Fried Rice
Easy

Cantonese Fried Rice

1352 kcal
40g
25 min
Shrimp Fried Rice
Easy

Shrimp Fried Rice

824 kcal
38g
25 min
Spiced Maple and Smoked Paprika Nut Mix
Easy

Spiced Maple and Smoked Paprika Nut Mix

746 kcal
15g
20 min
Pork Khorovats
Easy

Pork Khorovats

724 kcal
52g
45 min
Spicy Cumin Tofu Skewers
Easy

Spicy Cumin Tofu Skewers

234 kcal
18g
30 min
Masala Fish Fry
Easy

Masala Fish Fry

408 kcal
30g
25 min
Chicken Teriyaki
Easy

Chicken Teriyaki

330 kcal
36g
30 min
Louisiana Style Rice and Beans
Easy

Louisiana Style Rice and Beans

701 kcal
29g
45 min
Salmon Teriyaki
Medium

Salmon Teriyaki

362 kcal
34g
25 min
Spinach Salad with Bacon
Easy

Spinach Salad with Bacon

264 kcal
14g
25 min
Sweet and Sour Chicken
Medium

Sweet and Sour Chicken

719 kcal
38g
45 min
Vegan Smoked Tofu and Paprika Burger
Medium

Vegan Smoked Tofu and Paprika Burger

462 kcal
23g
40 min
Fish and Shrimp Moqueca
Easy

Fish and Shrimp Moqueca

607 kcal
49g
45 min
Hoisin Beef Stir-fry
Easy

Hoisin Beef Stir-fry

496 kcal
35g
25 min

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