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in less than 45 min dairy-free osteoporosis-friendly Recipes
609 recipes
Easy
Oyster Sauce Chicken
340 kcal
32g
25 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Medium
Chinese Stuffed Peppers
305 kcal
15g
40 min
Easy
Stir-fried Buckwheat Noodles with Pork and Shiitake
808 kcal
23g
30 min
Medium
Pla Tod Nam Pla
463 kcal
50g
35 min
Easy
Pork and Pak Choi Rice Noodles
568 kcal
28g
25 min
Easy
Maghrebi-style Vegetable Pasta
716 kcal
25g
40 min
Medium
Duck Rice Noodles
1084 kcal
41g
35 min
Easy
Garlic and Shrimp Linguine
554 kcal
28g
22 min
Medium
Tom Yum Talay
250 kcal
39g
35 min
Easy
Wheat Noodles with Minced Pork
668 kcal
28g
25 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Medium
Thai Coconut Pudding (Khanom Krok)
528 kcal
7g
35 min
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Easy
Prosciutto e Melone
150 kcal
12g
15 min
Easy
Deli-Style Chicken Salad
522 kcal
33g
35 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Easy
Chinese-style Curry Prawns
473 kcal
38g
25 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Easy
Thai Shrimp Noodle Salad
486 kcal
23g
30 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
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in less than 45 min
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light
high protein
under 300 kcal
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