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in less than 45 min dairy-free osteoporosis-friendly Recipes
609 recipes
Medium
Hamaguri Soba
514 kcal
21g
35 min
Easy
Tom Kha Gai
375 kcal
27g
35 min
Easy
Niku Udon
758 kcal
47g
30 min
Easy
Crunchy vegetables in rice vinegar
130 kcal
2g
25 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Medium
Beef Sukiyaki Hot Pot
658 kcal
60g
35 min
Medium
Onigirazu Sushi Sandwich
772 kcal
21g
40 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Medium
Unagi Don
602 kcal
27g
40 min
Easy
Yaki Niku
316 kcal
24g
20 min
Easy
Pork and Shiitake Yaki Udon
698 kcal
27g
25 min
Medium
Beef Yakiniku
533 kcal
34g
35 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Easy
Pancit Bihon
679 kcal
38g
35 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Medium
Haemul Pajeon
1069 kcal
54g
35 min
Easy
Chicken in Soy Milk
319 kcal
35g
35 min
Medium
Seafood Jjampong
928 kcal
47g
45 min
Easy
Kimchi Fried Rice
1153 kcal
27g
25 min
Easy
Kongnamul-bap
589 kcal
25g
40 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Medium
Squid Coconut Curry
492 kcal
33g
45 min
Medium
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
146 kcal
5g
40 min
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in less than 45 min
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high protein
under 300 kcal
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