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in less than 45 min dairy-free osteoporosis-friendly Recipes
609 recipes
Easy
Niçoise Salad
517 kcal
31g
40 min
Medium
Provencal Seafood Salad
382 kcal
36g
35 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Easy
Portuguese Bean Rice
673 kcal
25g
40 min
Easy
Chinese-Style Grilled Tofu
344 kcal
21g
35 min
Medium
Pork Yaki Soba
744 kcal
19g
30 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Medium
Grilled Carne Asada
611 kcal
46g
30 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Beef and Broccoli Stir-Fry
438 kcal
31g
30 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Sopa de Ajo
446 kcal
23g
35 min
Easy
Mediterranean Style Mussels
516 kcal
55g
30 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Cumin Lentil Bowl
312 kcal
17g
45 min
Easy
Greek Fried Calamari
375 kcal
33g
25 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Medium
Buey Nam Prik (Minced beef with salted plums)
462 kcal
30g
45 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
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in less than 45 min
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light
high protein
under 300 kcal
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