in less than 45 min dairy-free osteoporosis-friendly Recipes

609 recipes

Chinese Stuffed Peppers
Medium

Chinese Stuffed Peppers

305 kcal
15g
40 min
Chinese Style Crispy Fried Fish
Medium

Chinese Style Crispy Fried Fish

652 kcal
31g
30 min
Oyster Sauce Chicken
Easy

Oyster Sauce Chicken

340 kcal
32g
25 min
Egg Fried Rice
Easy

Egg Fried Rice

708 kcal
18g
20 min
Wok Stir-fried Seafood
Medium

Wok Stir-fried Seafood

271 kcal
33g
30 min
Mustard Tofu
Easy

Mustard Tofu

254 kcal
17g
25 min
Chinese-style Curry Tofu
Easy

Chinese-style Curry Tofu

501 kcal
20g
35 min
Braised Firm Tofu with Shiitake
Easy

Braised Firm Tofu with Shiitake

307 kcal
18g
35 min
Chinese-Style Grilled Tofu
Easy

Chinese-Style Grilled Tofu

344 kcal
21g
35 min
Mapo Tofu
Medium

Mapo Tofu

359 kcal
23g
30 min
Five-Spice Sautéed Tofu
Easy

Five-Spice Sautéed Tofu

276 kcal
17g
30 min
Stir-fry Tofu with Crispy Vegetables
Medium

Stir-fry Tofu with Crispy Vegetables

358 kcal
18g
35 min
Sauteed Silken Tofu
Medium

Sauteed Silken Tofu

383 kcal
16g
25 min
Traditional Zucchini Fritters
Easy

Traditional Zucchini Fritters

425 kcal
10g
35 min
Gỏi ngó sen (Lotus Root Salad)
Medium

Gỏi ngó sen (Lotus Root Salad)

661 kcal
28g
45 min
Tomato Tostadas
Easy

Tomato Tostadas

540 kcal
14g
15 min
Beef and Vegetable Skewers with Thyme
Easy

Beef and Vegetable Skewers with Thyme

539 kcal
45g
30 min
Fried Whiting with Lemon
Easy

Fried Whiting with Lemon

693 kcal
41g
25 min
Chè chuối
Easy

Chè chuối

463 kcal
5g
35 min
Provencal Seafood Salad
Medium

Provencal Seafood Salad

382 kcal
36g
35 min
Niçoise Salad
Easy

Niçoise Salad

517 kcal
31g
40 min
Chicken Satay
Easy

Chicken Satay

489 kcal
37g
30 min
Vegetable Sauté with Thyme and Chickpeas
Easy

Vegetable Sauté with Thyme and Chickpeas

406 kcal
17g
30 min
Traditional Semolina Bread (Matlouh)
Medium

Traditional Semolina Bread (Matlouh)

540 kcal
15g
35 min

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