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in less than 45 min dairy-free osteoporosis-friendly Recipes
609 recipes
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Medium
Pork Chop Suey
369 kcal
26g
30 min
Easy
Coconut Shrimp
815 kcal
45g
35 min
Easy
Macaroni Salad
664 kcal
13g
25 min
Medium
Yam Woon Sen
362 kcal
21g
25 min
Easy
Chinese-style Curry Prawns
473 kcal
38g
25 min
Easy
Fresh Herb Quinoa Salad
591 kcal
21g
35 min
Easy
Thai Shrimp Noodle Salad
486 kcal
23g
30 min
Medium
Pork and Onion Kushi Katsu
838 kcal
42g
35 min
Medium
Fresh Rice Noodles
515 kcal
8g
45 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Medium
Duck Rice Noodles
1084 kcal
41g
35 min
Easy
Pork and Pak Choi Rice Noodles
568 kcal
28g
25 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Easy
Oyster Sauce Chicken
340 kcal
32g
25 min
Easy
Bell Pepper and Egg Shakshuka
300 kcal
11g
45 min
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Easy
Chinese-style Curry Tofu
501 kcal
20g
35 min
Medium
Octopus Takoyaki
441 kcal
20g
35 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Medium
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
146 kcal
5g
40 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable