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in less than 45 min dairy-free osteoporosis-friendly Recipes
609 recipes
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
Medium
Yangnyeom Gejang
575 kcal
55g
45 min
Medium
Orange Chicken
645 kcal
37g
35 min
Medium
Pork Lo Mein Noodles
619 kcal
33g
25 min
Easy
Pad Pak Ruam Mit
240 kcal
19g
25 min
Easy
Sweet Potato Cake
592 kcal
8g
45 min
Medium
Pork and Green Onion Bites
429 kcal
22g
40 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Cá chiên xù
575 kcal
40g
30 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Easy
Lamb Stuffed Pita Bread
709 kcal
31g
25 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Beef Noodles
650 kcal
37g
30 min
Easy
Fried Fish with Lemongrass
327 kcal
15g
35 min
Medium
Black Scabbardfish with Banana
724 kcal
34g
35 min
Easy
Mexican Rice and Beans
946 kcal
46g
40 min
Medium
Shrimp Tom Yum Soup
198 kcal
23g
30 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Easy
Pork Rillettes Tartines
517 kcal
16g
20 min
Easy
Black Sesame Soup
590 kcal
15g
35 min
Medium
Greek Taramasalata
736 kcal
14g
20 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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